I LOVE CHRISTMAS.
But last year I understood why others might not. I nearly lost a family member and instead of being festive and care-free, I was anxious, panicked and devastated.
Thankfully everything worked out, but I'll never question why Christmas beings dread to anyone ever again.
Last night I went out with some friends, but I was in bed before midnight because my mental health wasn't allowing me to enjoy myself. Instead of forcing myself out of it, I listened and I left.
Christmas is the same. If you know it triggers you, don't force it. If you absolutely have to face Christmas, be kind to yourself. Don't go all out, listen to yourself and do the bare minimum so you're not overly stressing your mind and body.
It's just one day, stay safe, if you're alone make it a self care day. It's okay to be grieving or just not in the Christmas spirit.
It's an expensive time, a time for family (and sometimes we have none or don't have the best ones) and a time to reflect on the past year (which isn't always a nice thing either.)
I won't be posting over Christmas as I'll be too busy but I'll be thinking of you all and sending you warm wishes and a hopefully merry Christmas. 💜
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