Wednesday, 22 August 2018

CHOOSE AN AFFIRMATION FOR TODAY AND REPEAT IT TO YOURSELF. PRACTICE POSITIVE SELF-TALK

'Everything will be okay'

I needed someone to tell me this today.

Not only that, I needed support from a trusted source and I was let down; so I told myself. 
I told myself over and over and over again since I opened my eyes this morning; hell, I've been telling myself my entire life. One day it would be really nice not to have to rely on myself.

I told myself I believe it, I told myself that I've survived everything so far and that I'll be sat here in a few weeks thinking how silly I've been for panicking about things that will most likely amount to nothing.

I reminded myself of all the times I've thought things couldn't get better, or that things were going to turn out terribly wrong and then I rallied myself, and it was fine in the end. I chatted to friends and family and I ignored that niggling self-doubt by yelling (internally) affirmations to myself to drown it out. And life continued, as it should.

After all, they say:

'everything will be alright in the end. If it is not alright, it is not yet the end.'



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