I have attempted many mindfulness or mediation apps over the years and tonight was no exception. I plugged in, tried to switch off but at the sound of the 'cool, calming voice' I couldn't stop laughing my head off.
I try to take it seriously but I've just never been able to focus on those sorts of things. I appreciate it can be really helpful to others and I don't mock it at all; it's just not something I find helpful.
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